UNDERSTANDING ADHD · LIFE AFTER DIAGNOSIS
What Is ADHD Coaching?
A gentle look at what ADHD coaching is, how it works as a collaborative partnership, and how it differs from clinical treatment and therapy.
The Coaching Experience
ADHD coaching can look different for everyone. Here are some of the areas coaching sessions may focus on, plus questions you might like to ask a coach before you begin.
Setting goals
- Clarifying what matters to you
- Breaking big goals into small steps
Organisation
- Finding systems that suit your brain
- Exploring tools for planning and prioritising
Routines
- Building flexible daily rhythms
- Adjusting routines when life changes
Managing overwhelm
- Noticing early signs of overload
- Finding a gentle next step
Recognising strengths
- Identifying what you do well
- Using strengths to support challenges
Building confidence
- Celebrating small wins
- Reframing self-critical thoughts kindly
Accountability
- Regular check-ins on progress
- Supportive, non-judgemental follow-up
Questions to ask a coach
- What is your training and experience with ADHD?
- How are sessions structured, and how often?
- What are your fees and cancellation terms?
- Do you offer an introductory call?
YOUR DISCOUNT CODE
CO4CH
Mention this code when booking with Leapstone Coaching.
FULL TRANSPARENCY
Coaching with Dawn at Leapstone Coaching
Coaching has been part of my own journey after diagnosis, and I want to share it honestly. If you are curious about working with a coach, Dawn from Leapstone Coaching offers a free 30-minute introduction, so you can see whether coaching feels right for you with no pressure.
Please check Leapstone Coaching directly for current services and details. In the spirit of openness: this is a referral arrangement, which means I may benefit if you book using my code. I only share it because it is something I have personally chosen to talk about.
Explore Another Topic
Take your time and keep exploring life after diagnosis, at your own pace.