Meet Dawn, My ADHD Coach 💗
Real support. Real understanding. A journey worth sharing.
When I started ADHD & Me, I wanted to create somewhere I could share my experiences, celebrate our beautifully different brains and help others discover support that might make a difference.
One person I particularly want to introduce you to is Dawn from Leapstone Coaching. Dawn is my own ADHD coach, and I genuinely couldn't recommend her more!
After being diagnosed with ADHD in 2025, aged 35, following more than 20 years of being told I had anxiety and depression, I began a journey of understanding myself and how my brain works.
ADHD coaching has become part of that journey, and I'm delighted to share Dawn's services with the ADHD & Me community.
Discover the support available through Leapstone Coaching.
ADHD can affect so many areas of life, from organisation and motivation to emotions, relationships and work.
Dawn offers individual coaching, providing a supportive space to explore personal challenges, identify goals and develop strategies.
Coaching can help you work towards:
- ✓ Understanding your ADHD and individual needs.
- ✓ Developing organisation and planning strategies.
- ✓ Managing overwhelm and competing priorities.
- ✓ Exploring motivation and task initiation.
- ✓ Building confidence and self-awareness.
- ✓ Understanding emotional responses.
- ✓ Navigating work and personal challenges.
- ✓ Recognising strengths and celebrating achievements.
Coaching is tailored to the individual, rather than offering a one-size-fits-all approach.
Individual ADHD Coaching 🧠
Practical support for understanding yourself and navigating everyday life.
Alongside ADHD-focused support, Leapstone Coaching offers coaching for personal development and navigating life's challenges.
Coaching may provide space to explore:
- ✓ Personal goals and aspirations.
- ✓ Confidence and self-belief.
- ✓ Life changes and transitions.
- ✓ Decision-making.
- ✓ Work-life balance.
- ✓ Personal and professional growth.
- ✓ Recognising strengths and identifying opportunities.
Whether you're facing a new chapter, feeling stuck or wanting to work towards a particular goal, coaching can help you explore your next steps.
Personal Development & Life Coaching 🌸
Support for finding clarity and moving forward.
🌈 Ongoing support for your individual journey.
Coaching Packages
Dawn offers coaching packages for people looking for structured, ongoing support.
Rather than assuming everyone needs the same thing, your initial conversation provides an opportunity to discuss your goals and explore which package might be appropriate.
Visit Leapstone Coaching for current package descriptions, session arrangements and prices.
🏢 Supporting workplaces to better understand neurodiversity.
Training for Businesses
Dawn also provides training sessions for businesses and organisations. Understanding neurodiversity can help employers, managers and colleagues create more inclusive and supportive working environments.
Businesses can contact Dawn to discuss training in areas such as:
ADHD and neurodiversity awareness.
Building more understanding and inclusive teams.
- Understanding different thinking and working styles.
- Supporting neurodivergent employees.
- Inclusive communication.
- Workplace challenges and practical adjustments.
- Recognising neurodivergent strengths.
Training topics, formats and availability should be confirmed directly with Dawn.
♥
Why I Recommend Dawn ❤️
A personal recommendation from my own ADHD journey.
Dawn isn't just somebody whose services I'm sharing — she's my own ADHD coach.
I know firsthand how valuable it can be to have dedicated time and support to understand yourself, explore your experiences and work towards your goals.
Getting an ADHD diagnosis later in life has been a huge journey for me. Having coaching as part of that journey has given me another opportunity to focus on understanding my brain and finding approaches that work for me.
I genuinely couldn't recommend Dawn more highly, and I'm really pleased to be able to introduce her to others through ADHD & Me.
Because finding the right support can make such a difference.
An Open and Honest Recommendation
Dawn is my personal ADHD coach, and I'm supporting Leapstone Coaching because of my own positive experience. As part of our referral arrangement, if someone I refer signs up for a coaching package, Dawn offers me a complimentary coaching session. I'm sharing this openly because transparency matters. Everyone's coaching experience and needs are different, and it's important to choose the support that's right for you.
Ready to Explore?
Your brain. Your journey. Your way. 🌈
Whether you're looking for individual ADHD coaching, personal development support or training for your business, Dawn would be delighted to discuss the options available.
- FREE 30-minute introductory chat
- 10% OFF eligible coaching packages — Code CO4CH
Disclaimer: Coaching is not a substitute for clinical ADHD assessment, medical treatment or therapy. Please speak to a qualified healthcare professional for diagnosis and treatment.